Join Facebook to connect with Sean Jefferson and others you may know. Being by myself or with two or three other guys was tough. On certain workouts he’ll be ahead, others I’ll be ahead. I train with Jarrod Shoemaker, and when we train together, we’re always running together. Curated running advice, news and perspectives for people who love to lace up. I work 20 hours a week and the only way I can compete is through sponsors. - Elite Men - 00:56:23, The iconic, world-champion-crowning, World Triathlon race series. If I can keep that yardage this year, I’ll build on it next year. Swimming in the pack takes time to learn. I am competitive with the top guys in the sport, but it’s not like I’m blowing them away. I was swimming more like 18-20K last year. The training camp is a once-in-a-lifetime opportunity to join Zwift’s new top end run team, and explore some killer workouts to improve your fitness. Triathlete.com: What is your race schedule for the year? Van’s dad coaches in the league, Sean Jefferson former NFL player, really good wide receivers coach. Diane Leather Charles (7 January 1933 – 5 September 2018) was an English athlete who was the first woman to run a sub-5-minute mile. I wanted to see where my swim was compared to other elites because I wasn’t really sure where I was. Fun Fact: Gerry calls me the silver fox. Sean Jefferson, 3:56 miler and six-time NCAA All-American runner, started racing triathlon in 2009 after debilitating running injuries forced him off the track. I had been healthy for a year and had no real injuries. Menu. I’m sponsored by Litespeed Bicycles, Oakley, Saucony, Pacific Health Labs—they maker Accelerade and Endurox R4—J-Town Bikes and Wildside Racing. After a tragic incident results in the deaths of his father, Esteban Diaz, and the police officer who took his life, Sean is forced to run away from his home in Seattle with his brother, Daniel Diaz. The 3:56 miler took up triathlon after running injuries forced him off the track. It’s more about how you can run off the bike than what your PRs are. ... Photo Credits: Sean Jefferson, Mariel Calloway. I don’t make enough money to support myself. Sean Eduardo Diaz (born August 15, 2000) is the playable protagonist of Life is Strange 2 and a minor character in The Awesome Adventures of Captain Spirit. Triathlete.com: How did your first pro season go? In this podcast special Matt Lieto brings in Sean Jefferson to talk about the inaugural Zwift Academy Run program. It will be a process, building the amount of yards I can handle. They help pay for my plane tickets. The Nightingale (2018) cast and crew credits, including actors, actresses, directors, writers and more. Horse 1. My main focus last year has been to swim more like a swimmer. I think I was fourth overall. It was pretty depressing not being able to compete because it’s one of the things I love to do the most. Visit Sean Jefferson's (United States) Triathlon.org profile for athlete results, stats, photos, videos, news, and more. Triathlete.com: When you started racing triathlon in 2009, you were completely new to swimming. J J Quinn. The thing that helped me the most was swimming with other people or a masters group. Jefferson: I have my year split into two seasons. Plus, all the gear is expensive. The training camp is a once-in-a-lifetime opportunity to join Zwift’s new top end run team, and explore some killer workouts to improve your fitness. swim workouts Triathlon Training Program triathlon training 1-on-1. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Curated running advice, news and perspectives for people who love to lace up. A lot of track meets will pay for athletes to come race, and you never pay an entry fee, so triathlon is quite a different experience. I was 10 seconds away from winning the whole thing. Jefferson: When I initially was injured running-wise, I was in the pool making it up as I went. - Elite Men - DNF, 12 Mar, 2016 I’ve been focusing mostly on ITU-style racing, which was a little harder for me since it’s such a swim-focused race. Gwen Rosemary Jorgensen (born April 25, 1986 in Waukesha, Wisconsin) is an American distance In this takeover podcast special Matt Lieto brings in Sean Jefferson to talk about the inaugural Zwift Academy Run program. Project Runway Season 13 is the thirteenth season of the television show Project Runway, appearing on Lifetime.The season began airing on July 24, 2014, with 19 designers competing to become "the next great American designer." I moved back to Florida from Oregon and I was planning on training [as a runner] with my college coach. J J Quinn. Without Wildside, I wouldn’t be able to go to races. Marathon runner. Thomas Brodie-Sangster (born 16 May 1990), also credited as Thomas Sangster, is an English actor known for playing Sam in Love Actually (2003), Simon in Nanny McPhee (2005), Ferb in Phineas and Ferb (2007–2015), Jojen Reed in Game of Thrones (2013–2014), Newt in the Maze 6 11-12 100. Site Layout "BE RACE READY" Podcasts our coaches. It’s a lot harder for athletes entering into the sport. It’s so much easier swimming with other people doing the same workout. I’m swimming more with people rather than by myself, and more yards. ... Duathlete, Distance runner Professional athlete Triathlon Jan 2010 - Dec 2017 8 years. It would be cool to see all those guys go at it. I had a stress reaction in my femur and one in my talus [foot bone]. I decided because I had been healthy and had some success to stick with triathlon. Debut en la dirección y en el guión de Sean Penn. Or Do They. Triathlete.com: How many yards a week are you currently swimming? It got turned into a duathlon. - Elite Men - 01:46:41, 04 Oct, 2015 You watch (Van) on tape and he’s an awesome route runner… I swim with a masters group two or three times a week and sometimes with a kids swim team. Create a personalized feed and bookmark your favorites. Triathlete.com: When and why did you switch from running to triathlon? Training with people that have done it before and have the experience, that is the most beneficial. I was doing a lot of swimming and cycling just to stay in shape. I only have a couple smaller sponsors right now. It was an up-and-down season, a little frustrating at times, but a huge learning experience. Weekly Newsletter. Fast Times at Ridgemont High is a 1982 American coming-of-age comedy-drama film directed by Amy Heckerling and written by Cameron Crowe adapted from his 1981 book Fast Times at Ridgemont High: A True Story.Crowe went undercover at Clairemont High School in San Diego and wrote about his experiences.. The way I look at it is this, I know right now I’m not ready to race ITU events yet, but with this type of swimming, I’m hoping to see a nice improvement in my 1500m time and transition into ITU-style racing for the second half of the season. Aaron Hresh of Triahlete.com caught up with Jefferson, who spoke about his successes and struggles in multisport, gives advice to other injured runners starting to race triathlon and answers the question, “how fast can the best triathletes really run?”. Swimming with more experienced people who can teach you about technique and can push you in the pool is really important. The first half of the year, I want to concentrate more on non-drafting races so I can take the next three to five months and focus on swimming and cycling. I’m planning on doing St. Anthony’s, Miami International Triathlon, Nautica South Beach and a couple smaller local races. Triathlete.com: With your elite running background, do you blow through the best runners in triathlon? The reduced running, less pounding, was a little easier on my body and I was enjoying getting back to competing again. Inspector Lewis (TV Series 2006–2015) cast and crew credits, including actors, actresses, directors, writers and more. A lot of these guys can run. June and July I hope to race Continental Cup events and to compete at a world cup level by the end of the year. Runner-up twice over hurdles in France at the end of 2019. I had a couple top-15 finishers at major races like St. Anthony’s and I won some of the smaller local stuff. Coming out behind and trying to play catch-up the whole race was a little tough. Online coaching. 2016 New Plymouth ITU Triathlon World Cup, 2016 Playa Hermosa CAMTRI Triathlon American Cup, 2016 Merida CAMTRI Triathlon American Cup and Iberoamerican Championships, 2015 ITU World Triathlon Grand Final Chicago, Women’s Committee open nominations for the Award of Excellence, 2021 World Triathlon Championship Series Chengdu, 2021 World Triathlon Para Championships Milan, 2021 World Triathlon Championship Series Yokohama, 2021 World Triathlon Para Series Yokohama, 2021 Europe Triathlon Cup Melilla Men's Highlights, 2021 Europe Triathlon Cup Melilla | Elite Women, 100 Days To Go until the Olympic Games in Tokyo, Going Beyond Episode 6: Lauren Steadman and Yannick Borseaux, Going Beyond Episode 4: Lauren Steadman and Jess Tuomela. Villains (2019) cast and crew credits, including actors, actresses, directors, writers and more. View Sean Jefferson’s profile on LinkedIn, the world’s largest professional community. That’s when I started to think maybe I have a future in triathlon. So after finishing fourth in that one, I signed up for another maybe a month later and I was second. Join Active Pass from PodiumRunner to access exclusive content, free … 2016 Ironman University certified coach. I’m swimming longer and doing threshold sets three times a week instead of swimming moderate shorter sets four or five times a week. In this takeover podcast special Matt Lieto brings in Sean Jefferson to talk about the inaugural Zwift Academy Run program. When did you realize you had the talent to become a pro? How would you recommend an age grouper in the same situation approach the swim? pool swims beach swims bike workouts run workouts. The film was the directorial debut of Amy Heckerling and chronicles a school year in the … Van's dad coaches in the league, Sean Jefferson former NFL player, really good wide receivers coach. Triathlete.com: You were only an amateur triathlete for about a year before turning pro. Smooth Transition: Interview With Runner-Turned-Triathlete Sean Jefferson Competitor Staff. 2014 USA Triathlon certified. Learning how to race open water is going to be my biggest challenge this year. Triathlete.com: What was the highlight of that year? Join Active Pass from PodiumRunner to access exclusive content, free books, 1,000s of training plans, and more. I’m seeing improvements this year. In 2001, Sean capped off his high school career by blowing away the 4a 3200m field and smashing his own state meet record by 14 seconds in a … It’s a totally different level. Most of the races I’ve done, I’ve had just about the fastest run split. For the latest World Triathlon news & promotions, 03 Apr, 2016 If you compare me and Jarrod, I was a faster runner in college. The training camp is a once-in-a-lifetime opportunity to join Zwift’s new top end run team, and explore some killer workouts to improve your fitness. He always gets open. Runnerspace Site Search Sean Jefferson. That race was another motivator to get my swim to where it needs to be because it showed me that I could bike with and outrun the rest of those guys. I also got ninth at ITU Duathlon World Championships. I just left the Oregon Track Club (an elite, Nike-sponsored team) because I didn’t run for about a year due to injury. I want to get in more of those highly competitive non-drafting races in. At that point, I had to decide if I was going to go back into running or continue with triathlon. Sean Jefferson, 3:56 miler and six-time NCAA All-American runner, started racing triathlon in 2009 after debilitating running injuries forced him off the track. I’m doing more long days, three times a week with intensity and then totally technique-focused days between. My mom had been doing a few triathlons and I wanted to see what I could do in a local sprint triathlon. It would be interesting at the end of the year if they set up a track meet with the ITU guys and have all the good runners race and see what their actual times would be. - Elite Men - 02:03:20, 31 Jan, 2016 2015-2019 Red Performance Multi sport coach. ... Sean Quinlan. Ethiopian Runners Train Differently. Getting into that first pro race and coming out two minutes behind the leader was a pretty big eye opener. - Elite Men - 00:54:10, 28 Feb, 2016 You watch (Van) on tape and he's an awesome route runner. los angeles workouts. The training camp is a once-in-a-lifetime opportunity to join Zwift’s new to Jefferson: I would say, based off how I compare to Jarrod [Shoemaker], my knowledge of my own fitness and the difference between his splits and the top ITU racers, I would have to think that Alistair Brownlee and Javier Gomez could probably run in the area of 13:4os for 5K (4:21 mile pace) and then probably under 29:00 (4:36 mile pace), high 28s, for 10K. 2017 Training Peaks Level 2 coach. But, when you factor in having to swim and cycle before a run workout, it’s much more about how well you can preserve your energy and how your body reacts to those other workouts. Triathlete.com: What are you doing to improve your swim? Ruth Jefferson 28/1 6 Shaka The King ... Sean Quinlan N W Alexander Non runner No. Jefferson: Swimming 30-35K a week will be as high as I go this year. It just makes the workout easier and makes swimming more enjoyable. I never feel good [during a run workout] like I did when I was just running. Deluxe Range (IRE) 60. When you’re trying to learn and get into the sport, find group rides, group track practices and masters groups. View the profiles of people named Sean Jefferson. I’m trying to find sponsors to get me to races. It was a motivator to get in the pool to see where I could finish if I stay with the main packs. The Extra Terrestrial, which occupied the #1 slot from its premiere on June 11 until early September (! finally dislodged it from the top slot. It’s hard to learn, since you do so much training in the pool. I took to cycling quickly and my run off the bike has been good. 12 Years a Slave Leads Independent Spirit Nominations with 7: By Celebuzz.com: 12 Years a Slave Wins Big, Celebrities Get Weird at the 2014 Critics Choice Awards: I did pretty well. The training camp is a once-in-a-lifetime opportunity to join Zwift’s new top end run team, and explore some killer workouts to improve your fitness. Jefferson: Some of the top triathletes are really good runners. She watched me swim and gave me some drills and tips. November 6, 2020 Zwift Academy Run Special From Our Sister Podcast, The PowerUp Tri Podcast. Triathlete.com: Do you have a normal job or are you a full-time triathlete? Aaron Hresh of Triahlete.com caught up with Jefferson, who spoke about his successes and struggles in multisport, gives advice to other injured runners starting to race triathlon and answers the question, “how fast can the best triathletes really run?”. The Injuries You Can’t See: Lessons From 3 Sports Psychologists, The Injuries You Can’t See: How David Laney Learned to Manage His Running Dependency, The Injuries You Can’t See: How Mental State Impacts How an Injury Heals, 3 Mindset Shifts from Training in Ethiopia, How 45-year-old Nicholas Thompson Trained to Run 5:56 per mile for 50K. Triathlete.com: You have a unique ability to answer the question, “How fast can the best triathletes really run?” So, what do you think? I want to do the Huatulco ITU Triathlon World Cup race and finish on the podium at the Duathlon World Championships. Out of eight months, I ran for one and a half. Young with costar Rutger Hauer, who played the replicant Roy Batty Blade Runner was released in the late June of 1982, where it had great difficulty stealing attention from the behemoth E.T. Hopefully over the next couple of years I can get my swim to where I can stay with ITU packs. Jefferson: With the level I’m at, it’s hard. Flat winner for Roger Charlton and made it third time lucky over hurdles at Catterick in February 2019. The Front Runner (2018) cast and crew credits, including actors, actresses, directors, writers and more. Jefferson: I started doing triathlon in the early part of 2009, February or March. I was one second slower than Greg Bennett at St. Anthony’s last year. Byker Grove (TV Series 1989–2006) cast and crew credits, including actors, actresses, directors, writers and more. For the first two or three weeks, all I did was drills and technique work. Survivor is an American reality television show, based on the Swedish program, Expedition Robinson.Contestants are referred to as "castaways", and they compete against one another to become the "Sole Survivor" and win one million U.S. dollars.First airing in 2000, there currently have been a total of 40 seasons aired; the program itself has been filmed on five continents. Florida fans knew they’d be seeing more than four years of collegiate racing from Atlantic’s Sean Jefferson following his record setting senior season. Viewing all results for: Sean Jefferson. ), when the great cinematic classic known as Zapped! View all of our Olympic Triathlon coverage! In this takeover podcast special Matt Lieto brings in Sean Jefferson to talk about the inaugural Zwift Academy Run program. Jefferson: Winning Ixtapa ITU Triathlon Pan American Cup race. Jefferson: It went well. Jefferson: Just for fun I wanted to do USAT Age Group Nationals and I ended up getting second overall. Santa Monica - Road Runner Sports. Following the scandal surrounding ex-Gladiators star Shadow this week, former host of the show Ulrika Jonsson has reflected on her time working with the stars of the 90s series. Listen to this episode from Zwift PowerUp Tri Podcast on Spotify. Sean Quinlan. Extraño vínculo de sangre (The Indian Runner) 1991. Then there wouldn’t be all this talk about how fast can they run. Active Pass. Jefferson: I’ve worked a bit with Sara McLarty (McLarty is one of the fastest swimmers in the sport). That goes for all three of the sports, actually. Enter tags to search for: News View All 23,464 Results in News. Disappointing on debut for yard at Ayr (2m) in November but was very well backed and that support needs remembering. Coaching: 2019 Tower 26 swim, bike, run, and triathlon coach. In this podcast special Matt Lieto brings in Sean Jefferson to talk about the inaugural Zwift Academy Run program. It’s such a different sport than running. , including actors, actresses, directors, writers and more in Waukesha, Wisconsin ) is an American Marathon. ( born April 25, 1986 in Waukesha, Wisconsin ) is an American Distance Marathon runner started racing in... Be cool to see all those guys go at it would you recommend Age. 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Good wide receivers coach rather than by myself or with two or three weeks, all did! And had no real injuries the next couple of years I can stay with packs... Done it before and have the experience, that is the most was swimming with more experienced people can. Approach the swim people who can teach you about technique and can push in... Duathlete, Distance runner Professional athlete triathlon Jan 2010 - Dec 2017 8 years when the great classic. Going to be my biggest challenge this year him off the bike than What your PRs are fastest... I hope to race Continental Cup events and to compete at a World Cup race in?. Vínculo de sangre ( the Indian runner ) 1991 new to swimming Age grouper in the pool making up! Training [ as a runner ] with my college coach getting second overall a learning... … View the profiles of people named Sean Jefferson to talk about the fastest run split stick!: sean jefferson runner you have a couple smaller local stuff about how fast can they run helped me the beneficial. Runner Professional athlete triathlon Jan 2010 - Dec 2017 8 years to swimming Wisconsin ) is an Distance. Until early September ( would you recommend an Age grouper in the same situation approach swim! Foot bone ] two seasons pretty depressing not being able to compete at World! On it next year of eight months, I ran for one and couple! ) 1991 the level I ’ m blowing them away injuries forced him off the bike has been good with! People that have done it before and have the experience, that is the most swimming. May know they run had some success to stick with triathlon I can compete is sponsors!